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When choosing a gym, it's hard to know if you will like it before stepping foot in the facility. We like to think we are accepting of all but we understand it is best to be safe than sorry. This is why we offer a free, no strings attached Introductory Session.

Fill out the form below and we will get back to you ASAP to set up your Introductory Session with our awesome owner, Denzel Allen. During the session he will learn about your health, injury history, goals, and implement a short but thorough movement evaluation. 

A few of the services we offer are semi-private training, group classes and individualized workout program design. If you travel often we have a solution for you too! Together, we will find the best path for your fitness journey!

Contemplating Strengthening at the Strength Den?

StrongFirst Level ii Certification

Philadelphia 2018

Sign Up for Your Free Introductory Session!