
SummerTime training
Learn barbell, kettlebell, and bodyweight skills that will make you stronger, faster, more powerful and help you dominate your sport.
Summertime athletes
Our Student Athlete class is geared towards making sure you learn the fundamentals of strength training and helping you to feel confident in the weight room.
The emphasis is on strength, power and movement quality.
Though the program is geared towards student athletes, it will benefit any student interested in strength training.
You'll be able to learn from a former Division I Student Athlete who knows what it's like to be in a training room and also knows the instruction that is needed to make us perform at our best.
Class Times:
TBD
Each student will go through a movement assessment before beginning the program to help address any imbalances.
The Power of Strength
(benefits of strength training)
decrease chance of injury
joint stability
alleviate pain
improve balance
better posture
regularize metabolism
muscle retention
improve sport performance
cognitive improvement
return to sport
increase mobility
increase muscle tone