Learn barbell, kettlebell, and bodyweight skills that will make you stronger, faster, more powerful and help you dominate your sport.
Our Student Athlete class is geared towards making sure you learn the fundamentals of strength training and helping you to feel confident in the weight room.
The emphasis is on strength, power and movement quality.
Though the program is geared towards student athletes, it will benefit any student interested in strength training.
You'll be able to learn from a former Division I Student Athlete who knows what it's like to be in a training room and also knows the instruction that is needed to make us perform at our best.
Each student will go through a movement assessment before beginning the program to help address any imbalances.
The Power of Strength
(benefits of strength training)
decrease chance of injury
improve sport performance
return to sport
increase muscle tone