SummerTime training

Learn barbell, kettlebell, and bodyweight skills that will make you stronger, faster, more powerful and help you dominate your sport.

Summertime athletes

​

​

Our Student Athlete class is geared towards making sure you learn the fundamentals of strength training and helping you to feel confident in the weight room. 

The emphasis is on strength, power and movement quality.

​

Though the program is geared towards student athletes, it will benefit any student interested in strength training.

​

You'll be able to learn from a former Division I Student Athlete who knows what it's like to be in a training room and also knows the instruction that is needed to make us perform at our best.

Class Times:

TBD

​

​

​

decrease chance of injury

​

joint stability

​

alleviate pain

​

improve balance

​

better posture

​

regularize metabolism

​

muscle retention

​

improve sport  performance

​

cognitive improvement

​

return to sport

​

increase mobility

​

increase muscle tone