When choosing a gym, it's hard to know if you will like it before stepping foot into the facility. We like to think we are accepting of all but we understand it is best to be safe than sorry. This is why we schedule an initial intake session. So you can decide if we are the right fit. 

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Keep reading to learn more about our Introductory Session, or if you've already made up your mind, scroll to the bottom of this page and fill out the contact form so we can get you going right away!

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During the Introductory session, we will sit down with you to discuss your health history, any past or current injuries you might have, and your specific goals. We will take this time to get to know you, learn about everything you're looking to accomplish, and what obstacles have been in your way.

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Then, we will take you through a quick physical assessment. The assessment is relatively quick yet informational. It allows us to figure out what option will be best for you moving forward. After the physical assessment, we then cover a few fundamental movements to discover your learning style and to obtain a baseline of movement.

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At the end of the Introductory session, we will go over what it is like to be a part of Strength Den, what you can expect from us, and what the next steps look like. 

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Fill out the contact sheet below and we will be in contact with you ASAP!

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