360 Miller Ave,

Mill Valley, CA 94941

​​

415-384-9631

​​​denzel@strengthdenmv.com

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Our Training options

Choose between our team training,

semi-private or program design membership options

Team Training

(Group Classes)

1-2 times per week

Our version of Bootcamp

 

Our classes are designed to build you up instead of break you down

 

The emphasis is on strength, power and movement quality

 

Can be scaled up or down depending on where you are on your fitness journey

 

Fun training environment full of high fives laughter and good ol hard work

 

You’ll get the results you’re looking for, have fun while doing it, and you’ll never be bored

 

Team Training Times:

Tuesdays @ 6:00pm

Thursdays @ 6:00pm

INVESTMENT

$200 per month unlimited

or

$35 for drop in

 

SPECIFIC LIMITATIONS OR INJURIES SHOULD SCHEDULE AN ASSESSMENT BEFORE COMING

Semi-Private

 

1-3 sessions per week

Custom program designed to maximize your results

 

We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you

 

We offer specialized options for general fitness, sports performance, weight-loss, kettlebell training, and more depending on your goals

 

Every time you come into the Strength Den you will be with a coach who will help guide you through your session

 

There may be a few other clients performing their programs as well, making for a fun training environment

INVESTMENT

$290-$800 per month (month to month, you are not stuck in a long term contract)

Program Design

 

Perfect for those with a busy schedule and the motivation to train alone

Custom program designed to maximize your results

We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you

We offer specialized options for general fitness, sports performance, weight-loss, kettlebell training, and more depending on your goals

Every month you have one session with a coach to go over the program and to make sure you will be able to perform it correctly

INVESTMENT

$200-$400per month 

The Power of Strength

(benefits of strength training)

injury prevention

joint stability

alleviate pain

improve balance

better posture

fight arthritis

regularize metabolism

muscle retention

slow down aging process

improve sport  performance

make everyday tasks  easier

cognitive improvement

return to sport

increase mobility

increase muscle tone