Our Training options
Choose between our team training,
semi-private or program design membership options
Group Classes
1-2 times per week
Our classes are designed to build you up instead of break you down
The emphasis is on strength, power and movement quality
Can be scaled up or down depending on where you are on your fitness journey
Fun training environment full of high fives laughter and good ol' hard work
You’ll get the results you’re looking for, have fun while doing it, and you’ll never be bored
Team Training Times:
Mondays & Wednesdays at 9am
Investment: $35 per class
SPECIFIC LIMITATIONS OR INJURIES SHOULD SCHEDULE AN ASSESSMENT BEFORE COMING
Semi-Private
1-2 sessions per week
Custom program designed to maximize your results
We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you
Every time you come into the Strength Den you will be with a coach who will help guide you through your session
There may be a few other clients performing their programs as well, making for a fun training environment
INVESTMENT
$400-$800 per month (month to month, you are not stuck in a long term contract)
The Power of Strength
(benefits of strength training)
decrease chance of injury
joint stability
alleviate pain
improve balance
better posture
fight arthritis
regularize metabolism
muscle retention
slow down aging process
improve sport performance
make everyday tasks easier
cognitive improvement
return to sport
increase mobility
increase muscle tone