Our Training options

Choose between our Group classes,

semi-private or Teen Sports Performance options

Small Group Classes

1-2 times per week

Our classes are designed to build you up instead of break you down

The emphasis is on strength, power and movement quality

Can be scaled up or down depending on where you are on your fitness journey

Fun training environment full of high fives laughter and good ol' hard work

You’ll get the results you’re looking for, have fun while doing it, and you’ll never be bored

Class size: 8 people max which ensures you receive more coaching than your average fitness class

Team Training Times:

Mondays & Wednesdays at 9am

Investment: $40 per class

SPECIFIC LIMITATIONS OR INJURIES SHOULD SCHEDULE AN ASSESSMENT BEFORE COMING

Semi-Private
PERSONAL TRAINING

1-2 sessions per week

Custom program designed to maximize your results

We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you

Every time you come into the Strength Den you will be with a coach who will help guide you through your session

There may be a few other clients performing their programs as well, making for a fun training environment

INVESTMENT

$420-$840 per month (month to month, you are not stuck in a long term contract)

TEEN SPORTS PERFORMANCE

1-2 sessions per week

Our Teens program is a strength and conditioning program designed specifically for teenagers and is adaptable to each individual's skill level and sport.

We focus on teaching young athletes proper movement techniques to help prevent the overuse injuries that often result from typical training and year-round sports.

This program is tailored to help any teen athlete enhance their coordination, strength, speed and endurance.

Every time you (teen) come into the Strength Den you will be with a coach who will coach you through your session

INVESTMENT

Sliding Scale

The Power of Strength

(benefits of strength training)

decrease chance of injury

joint stability

improve balance

fight arthritis

muscle retention

slow down aging process

improve sport performance

make everyday tasks easier

cognitive improvement

return to sport

increase mobility

increase muscle tone

feel good

improved enjoyment of life