Our Training options

Choose between our team training,

1-2 times per week

Our classes are designed to build you up instead of break you down

The emphasis is on strength, power and movement quality

Can be scaled up or down depending on where you are on your fitness journey

Fun training environment full of high fives laughter and good ol' hard work

You’ll get the results you’re looking for, have fun while doing it, and you’ll never be bored

Team Training Times:

Mondays & Wednesdays at 9am

Investment: $35 per class

SPECIFIC LIMITATIONS OR INJURIES SHOULD SCHEDULE AN ASSESSMENT BEFORE COMING

1-2 sessions per week

Custom program designed to maximize your results

We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you

Every time you come into the Strength Den you will be with a coach who will help guide you through your session

There may be a few other clients performing their programs as well, making for a fun training environment

INVESTMENT

$400-$800 per month (month to month, you are not stuck in a long term contract)

decrease chance of injury

joint stability

alleviate pain

improve balance

better posture

fight arthritis

regularize metabolism

muscle retention

slow down aging process

improve sport performance

make everyday tasks easier

cognitive improvement

return to sport

increase mobility

increase muscle tone