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Our Training options

Choose between our team training,

semi-private or program design membership options

Group Classes

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1-2 times per week

 

Our classes are designed to build you up instead of break you down

 

The emphasis is on strength, power and movement quality

 

Can be scaled up or down depending on where you are on your fitness journey

 

Fun training environment full of high fives laughter and good ol' hard work

 

You’ll get the results you’re looking for, have fun while doing it, and you’ll never be bored

 

Team Training Times:

Mondays & Wednesdays at 9am

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Investment: $35 per class

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SPECIFIC LIMITATIONS OR INJURIES SHOULD SCHEDULE AN ASSESSMENT BEFORE COMING

Semi-Private

 

1-2 sessions per week

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Custom program designed to maximize your results

 

We combine strength, mobility, power, flexibility, and endurance into a seamless program just for you

 

Every time you come into the Strength Den you will be with a coach who will help guide you through your session

 

There may be a few other clients performing their programs as well, making for a fun training environment

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INVESTMENT

$400-$800 per month (month to month, you are not stuck in a long term contract)

The Power of Strength

(benefits of strength training)

decrease chance of injury

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joint stability

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alleviate pain

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improve balance

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better posture

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fight arthritis

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regularize metabolism

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muscle retention

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slow down aging process

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improve sport  performance

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make everyday tasks  easier

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cognitive improvement

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return to sport

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increase mobility

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increase muscle tone

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