To Build Strong Resilient Humans And An Inclusive Community
Our goal is to help those who are active to remain active as they get older and to help those who haven't been active to become active and to enjoy moving their bodies again. We do this through well designed personal training.
Strength Den is a Private Fitness Facility where you won’t have to worry about a crowd, the focus will always be you, the student.
Here at Strength Den we believe in assessing all of our students. Finding out their goals, past workout history and any obstacles that have shown up along the way helps create the perfect personal training experience.
Strength Den is a great place for those who want to become or already are serious about their health and fitness. Strength Den wants to change the way fitness is done. No matter your age, gender, race, being strong is a trait that benefits all of us.
Get Started With A FREE Introductory Session
Free first session to get to know you, your current goals and past training experience to help figure out the best path for you
Comprehensive movement assessment to determine your individual needs
Introduction to foundational movements of which all strength is built on