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Business Hours By Appointment
Monday - Friday 7-9am
Monday Wednesday 4-7pm
Tuesday Thursday 3-7pm
PODCAST AND PUBLICATIONS
Six-Week Workout Plan To Get Fit
Arm Bar Video
Hard Style Plank
5 Tips to Lift Heavier Weights
The 4 Biggest Mistakes You Are Making in a Plank
The Best Workouts for Extremely Busy People
The Best Abs Workout
The 4 Machines You Should Skip
Two Powerful Methods For Improving Your Pull-Up
No Pain, Less Strain, More Gain—What the…?
Five Energy Leaks To Plug So Your Strength Gains Flow
The Art and Psychology of Coaching
How To Effectively Program and Coach Yourself
From College Football To Surfing And All The Life Lessons in between
Pre-Workout Habits You Need To Adopt
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